Let’s Get Physical! Mix Up Your Work Outs

Source: D’Angelo Kinard / April Watts

The thing I love most about working with my personal trainer is that he mixes up the work outs so there is never a dull day.  From free weights and sports drills to calisthenics, my work outs are always interesting.  This gives me extra incentive to wake up and keep my 6:30 am appointments.  Getting fit isn’t a chore when its fun.  Today, we worked with a ball for the first time.  While the exercises look easy, they are super tough.

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