Let’s Get Physical! Your Lifestyle Shows In Your Work Outs

Source: April Watts / April Watts

I was super busy last week and decided to forego my scheduled training sessions.  Add to that an amazing birthday celebration with alcohol and birthday cake, to boot. *whooo weee*  The struggle was so real when I returned to my work out regimen this morning.  It felt as if I was starting from ground zero.  This was irrefutable evidence that your lifestyle is reflected in your work outs.  Fitness is more than just a couple of work outs.  It’s a commitment to consistency.  It’s also eating the right foods.

Short of an emergency, I’m taking #nodaysoff.  My trainer gave me a full body workout this morning. See the videos below.